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Doing things that bring me pure joy and delight, all while smiling in the face of adversity.

Jerry Grundman Marketing Consultant & Business Owner, Peacock Yards LLC Lessons from Grandfatherhood: Mindfulness and Reflecting on Past...

At this time, through all that we may be experiencing, whatever it might be in this moment of our lives, we can practice, and be grateful.

FINDING LIGHT IN THE DARKNESS 8 Steps to Help You Feel Peace and Find Acceptance in Tough Times

I am grateful to have this opportunity to share my story with the Wellness Glow Life Community. When I was almost 70 years old I...

As we enter into a new year, you may be striving to create different goals for your health and fitness. Many of us will watch what we...

What a year 2020 was. The world that we live in was impacted by a virus that we're still battling today. Many have suffered. Many have...