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Take time to breathe in a peaceful space.

Most experts will point to things like exercise, a nutritious diet, less stress, good health care and social life.

Three Benefits of Midlife, Deborah Heiser holds a Ph.D. in Applied Developmental Psychology and specializes in midlife and beyond. Posted...

Oh, happy day. Much to be grateful for. How quickly time flies. My thoughts, feelings and actions changed with the seasons. This is...

Doing things that bring me pure joy and delight, all while smiling in the face of adversity.

For the various applications of water tend to remove the roots of the disease; they are able: to dissolve the morbid matters in the...

Tobi Okusanya (Certified Spiritual Coach) The pursuit of happiness is a quest most of us engage in throughout our lifetime. The irony is...

Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist A twisted core plays a crucial role in enhancing not only the strength and stability...

David Schleich, PhD (He/Him) 1st President, Growthlane Partners “Music has charms to soothe the savage breast, to soften rocks, or bend...

Francesca Powers, Wellness Glow Life RDN

Francesca Powers, Wellness Glow Life RDN Our relationship with food can affect our overall well-being in living a healthier life. Here is...

FINDING LIGHT IN THE DARKNESS 8 Steps to Help You Feel Peace and Find Acceptance in Tough Times

As we enter into a new year, you may be striving to create different goals for your health and fitness. Many of us will watch what we...

There was a time when I had a like and dislike relationship with coffee for some years, before a grand solution came to me one day. I...