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Three Benefits of Midlife, Deborah Heiser holds a Ph.D. in Applied Developmental Psychology and specializes in midlife and beyond. Posted...

Oh, happy day. Much to be grateful for. How quickly time flies. My thoughts, feelings and actions changed with the seasons. This is...

Doing things that bring me pure joy and delight, all while smiling in the face of adversity.

Tobi Okusanya (Certified Spiritual Coach) The pursuit of happiness is a quest most of us engage in throughout our lifetime. The irony is...

A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...

The benefits of observing silence to process, reset and rise up again and this has changed my life.

Jerry Grundman Marketing Consultant & Business Owner, Peacock Yards LLC Lessons from Grandfatherhood: Mindfulness and Reflecting on Past...