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Three Benefits of Midlife, Deborah Heiser holds a Ph.D. in Applied Developmental Psychology and specializes in midlife and beyond. Posted...

The benefits of observing silence to process, reset and rise up again and this has changed my life.

Jerry Grundman Marketing Consultant & Business Owner, Peacock Yards LLC Lessons from Grandfatherhood: Mindfulness and Reflecting on Past...

Please take a few moments to enjoy these videos created by Francesca Powers, RDN, Wellness Glow Life.

At this time, through all that we may be experiencing, whatever it might be in this moment of our lives, we can practice, and be grateful.

FINDING LIGHT IN THE DARKNESS 8 Steps to Help You Feel Peace and Find Acceptance in Tough Times