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Fall is such a beautiful season, both visually and in terms of wellness benefits! Here are some keyways it contributes to our well-being:...

Most experts will point to things like exercise, a nutritious diet, less stress, good health care and social life.

Oh, happy day. Much to be grateful for. How quickly time flies. My thoughts, feelings and actions changed with the seasons. This is...

Tobi Okusanya (Certified Spiritual Coach) The pursuit of happiness is a quest most of us engage in throughout our lifetime. The irony is...

The Oxford Dictionary definition of community: A feeling of fellowship with others, as a result of sharing common attitudes, interests...

A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...

Jerry Grundman Marketing Consultant & Business Owner, Peacock Yards LLC Lessons from Grandfatherhood: Mindfulness and Reflecting on Past...

Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...

Cheryl Brooks RN, OCN, HNB-BC Holistic Health and Wellness Nurse Coach The practice of making New Year’s resolutions dates back to the...

At this time, through all that we may be experiencing, whatever it might be in this moment of our lives, we can practice, and be grateful.

Reduce Stress and Improve Your Well-being Increased stress hormones affect our higher brain functions of learning, memory, attention span...

March is National Nutrition Month! The month of March is recognized by the Academy of Nutrition and Dietetics as National Nutrition Month...

The title of this post comes from the Bible, in the book of Ecclesiastes, starting in chapter three. The 60's band "The Byrds", created...

What a year 2020 was. The world that we live in was impacted by a virus that we're still battling today. Many have suffered. Many have...

When we think of "Wellness", we are usually referring to overall health, or a healthy life balance. I realized some years ago how...